CLASSES & WORKSHOPS

Based on the Feldenkrais® Method of Somatic Education

Foam Roller Self-Care Workshop
Please contact me if you would like to set one up at my office or yours. (minimum size 3 at my office; 6 at yours)

This workshop is offered on a regular basis (last was offered in March).
Contact me for the next dates.

Are you harboring a foam roller you are not sure how to use? Or you don't use it because of the pain you experience? Explore unique, Feldenkrais®-based options developed to help improve your physical comfort and reduce pain and stress levels. Handouts provided so you can do the lessons at home.
Small class size, reserve your place today! 720-988-7473 or email.
Cost: $35 early registration by Feb. 20; after Feb. 20: $40

Group Classes

Small Class Size - maximum 3 people for a more personalized learning experience

Dates & Times -
Tuesdays, 5:30-6:30 p.m.
Fridays, 11 a.m.-12 noon

Duets - grab a friend and choose a time that works for both of us

Private Groups - host a private class, designed to fit your needs, at your location for your group. Topics include sitting, balance, creativity, walking.

Location - Consulate Healing Center, 700 E. Ninth Ave., Suite 203, Denver, CO

Cost - $25 drop in; $80/series of 4 classes

Reservation Required - to ensure space is available.

What to Wear - loose comfortable clothing

 


Private Lessons

Personalized - to support your individual needs. A combination of self-initiated movement and hands-on guidance.

Two Locations -         Capitol Hill, Denver, CO Lakewood, CO

Cost - $70 per hour; $60 each for a package of 6 (recommended to achieve long-lasting results)

 

 

 


Workshops

Self-care Workshop This unique workshop combines the use of a soft foam roller with gentle Feldenkrais® movements to improve physical discomfort. You will learn easy-to-do self-care techniques that you can do on your own afterwards. An illustrated self-guide of more than twelve 5-10 minute lessons is included.

Tuesday, March 7, 2017 5:30-7 pm or
Saturday, March 11, 2-3:30 pm
Cost: $30 early registration by Feb. 20; after Feb. 20: $35
Location: Pilates Plus Studio, 2593 S. Lewis Way, Lakewood CO
Reservations:
Call Joan at 720-988-7473
or email


Schedule or Questions

Contact Joan at 720-988-7473 or joan@mindfulmovement.co