Movement Resources


Articles

Padula_NPR_posture_final.gif

The Feldenkrais Method® 

The Feldenkrais Method® is a powerful and revolutionary mind/body approach to improving life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of your life. Developed by Dr. Moshe Feldenkrais, the Feldenkrais Method® has helped millions of people worldwide.

The Method can be experienced in two ways:

·      Private sessions called Functional Integration Lessons®, where a teacher guides an individual student in movement lessons using gentle, hands-on, non-invasive touch as the primary means of communication.

·      Group sessions called Awareness Through Movement Lessons®, where a teacher verbally guides students to sense themselves through slow, mindful movements that explore functional movements of daily life.

Mind/Body Connection

In Feldenkrais® we focus on moving from our skeleton rather than pushing from our muscles. Our skeleton is what supports us and our bones and joints are what propel us through space. Our brain/nervous system is the command center that puts it all together for us.

We used to believe that the brain and nervous system were “hard-wired” and not able to change. Now advances in brain research and neuroplasticity (the ability of the brain to form and reorganize synaptic connections, especially in response to learning, experience or following injury) show the brain and its synapses can change at any age. Best-selling author Dr. Norman Doidge describes how this happens and relays stories of how alternative therapies, including the Feldenkrais Method®, have had a profound effect on improving the lives of his subjects. (Listen to 30 min. interview of his book “The Brain’s Way of Healing.”)

Specific reference to how neuroplasticity is stimulated through The Feldenkrais Method®: Interview of Dr. Norman Doidge with Ginger Campbell, MD, Brain Science Podcast (10 min. excerpt)


Books


• Relaxercise: The Easy New Way to Health & Fitness, by Zemach-Bersin & Reese ** highly recommend
• Awareness Through Movement by Moshe Feldenkrais  [Easy-to-Do Health Exercises to     Improve Your Posture, Vision, Imagination, & Personal Awareness]
• Stop Sciatica Now, Help Yourself Eliminate Back and Leg Pain, by Pamela Kihm
The Brain’s Way of Healing, by Dr. Norman Doidge, 30 min. interview of his book
• You can find these, any more at The Feldenkrais Store: http://www.achievingexcellence.com/

Websites


• You can look for a practitioner and learn more about the Method at our Guild's site:  
   http://www.feldenkrais.com/
• Sign up to receive free monthly lessons at http://www.uncommonsensing.com/free-resources/ and http://twincitiesfeldenkrais.com/classes-lessons/audio-lessons/  [has some nice guidelines for practicing on your own]

YouTube videos: There are many Awareness Through Movement lessons & interviews on YouTube – www.youtube.com. Search for “Feldenkrais Exercises” or “Feldenkrais Interviews.”


Lessons

When doing the lessons on your own, it's best to lie on a firm surface, start out slow and small and most of all, be comfortable and take good care of yourself!

Olli Knee & Ankle Health: September 17-October 15, 2018

September 17: (click here for copy of Syllabus)
This week you will begin the process of sensing yourself; becoming aware of how you use your leg, your alignment or internal sense of where you are in space, and how other parts of you relate to knee.

September 24: (click here for audio lesson)
This week you will continue the process of sensing yourself; learn how to use your trunk to assist your legs; and let go of extra effort in your movements.

October 1: (click here for Part 1 - click here for Part2)
Note: There are 2 parts for this week’s class.
Balance functioning of ankle/knee/hip joints; coordinating movement between them

October 8: (click here for Part 1 - click here for Part2)
Note: There are 2 parts for this week’s class.
Finding strength and stability of legs and feet to prepare for walking. Movement travels from feet to head.

October 15: (click here for Part 1 - click here for Part2)
Note: There are 2 parts for this week’s class.
Putting it all Together!
Improving walking while sitting and moving from head to foot while standing. Includes use of walking poles at end.


Contact me any time with questions or concerns.
Joan Jordan, GCFP, CMT: www.mindfulmovement.co • 720.988.7473 • joanpacosjordan57@gmail.com