CLASSES & WORKSHOPS

Based on the Feldenkrais® Method of Somatic Education


Hip & Lower Back Comfort

4 weeks: Wednesdays, 1:00-2:15 pm
Setember 18 & 25, October 2 & 9, 2019

Shephard of the Hills Church, 20th & Simms, Lakewood
This series is offered through OLLI’s program designed for people age 50+
(Osher Lifelong Learning Institute at the University of Denver)
Registration is now open. If you are interested, let me know as soon as possible as this class usually fills.
Contact me for information on how to register

Through gentle, mindful movement explorations, you will uncover habitual postures and movements that contribute to tension and pain in your hips and low back. This mind/body approach will help you discover new alternatives to move better and feel better.  With increased awareness, daily activities like sitting, bending over, lifting, standing and walking can be performed with less effort, stress, and strain. This 4-week class is an introduction to the Feldenkrais® Method, a powerful and revolutionary approach to improving your life. Participants must be able to get down and up from the floor. Please bring a yoga mat and bath towel to class.


On-going
Group Classes

Small Groups -
In these small group classes I tailor lessons to fill individual needs as closely as I can group members. The small group size leaves room for a bit of hands-on guidance in addition to self-exploration movement.

Duets - grab a friend and choose a time that works for both of us

3 weeks: Tuesdays or Fridays, 10:30-11:45 am
October 1, 8 & 15 OR October 5, 11 & 18

Location - Capitol Hill
maximum 4 people for a more personalized learning experience
Cost - $60 for 3 classes
Reservation Required - to ensure space is available.

What to Wear - loose comfortable clothing


Private Individual
Lessons

Personalized - to support your individual needs. A combination of self-initiated movement and hands-on guidance.

Cost - $75 per hour
Discount for packages available.
Two Locations:
• Capitol Hill, Denver, CO
• Lakewood, CO


Workshops | Retreats | Custom Programs and Presentations

Feldenkrais Presentation “Mindful Movement and Self-Image” at the Denver Art Museum’s   UNPLUGGED   Program, March 15, 2019.   BLOG Interview

Feldenkrais Presentation “Mindful Movement and Self-Image” at the Denver Art Museum’s UNPLUGGED Program, March 15, 2019. BLOG Interview

Custom-designed to fit your group needs at your location. Focus areas can include, but are not limited to:

  • “Sit Well”

  • Balance, walking

  • Creativity, Self-image

  • “Neck/Shoulder Health

  • “Hand Health”

Contact me to talk about your interest and ideas and to get more information.


Schedule or Questions

Contact Joan at 720-988-7473 or joanpacosjordan57@gmail.com