CLASSES & WORKSHOPS

Based on the Feldenkrais® Method of Somatic Education

Improve your Knee Health Using Mindful Movement

Offered through the University of Denver’s Osher Lifelong Learning Institute (OLLI).
5 weeks: Mondays, 1-2:15 pm, September 17-October 15
Shepherd of the Hills Chuch at 20th & Simms in Lakewood.


Contact me for information on how to sign up.

Research shows movement is one of the best avenues for maintaining healthy bodies and brains. Mindful practices such as Feldenkrais Awareness Through Movement® lessons make both body and mind more flexible. These delightful, safe and meditative movements are designed to connect body and mind. They emphasize awareness, not performance, and can be done by anyone.


Group Classes

Small Class Size - maximum 4 people for a more personalized learning experience

Dates & Times -
Fridays, 11 a.m.-12 noon
Space is limited, call to reserve.

Duets - grab a friend and choose a time that works for both of us

Private Groups - host a private class, designed to fit your needs, at your location for your group. Topics include sitting, balance, creativity, walking.

Location - Consulate Healing Center, 700 E. Ninth Ave., Suite 203, Denver, CO

Cost - $25 drop in; $60/series of 3 classes

Reservation Required - to ensure space is available.

What to Wear - loose comfortable clothing

 


Private Lessons

Personalized - to support your individual needs. A combination of self-initiated movement and hands-on guidance.

Two Locations -         Capitol Hill, Denver, CO Lakewood, CO

Cost - $75 per hour
Discount for packages available.

 

 

 


Workshops

Foam Roller Self-Care Workshop

This workshop is offered on a regular basis In Lakewood. Can also be taught at your workplace.
Contact me for details or next dates.

Are you harboring a foam roller you are not sure how to use? Or you don't use it because of the pain you experience? Explore unique, Feldenkrais®-based options developed to help improve your physical comfort and reduce pain and stress levels. Handouts provided so you can do the lessons at home.


Schedule or Questions

Contact Joan at 720-988-7473 or joanpacosjordan57@gmail.com