CLASSES & WORKSHOPS

Based on the Feldenkrais® Method of Somatic Education


Neck & Shoulder Comfort

3 weeks: Fridays, 10:30-11:45 am
June 7, 14 & 21, 2019
Capitol Hill Location
Space is limited to 4 students
$55 for the series

Contact me to sign up

Through gentle, mindful movement explorations, you will uncover habitual postures and movements that contribute to tension and pain in your neck and shoulders. This mind/body approach will help you discover new alternatives to move better and feel better.  With improved awareness, daily activities like sitting at the computer, turning and reaching can be performed with less effort, stress, and strain.

Foam Roller Self-Care Workshop


Tuesday, August 6, 2019 - 10:30-12 noon
Capitol Hill Location
Space is limited to 4 students
$35

Contact me to sign up

Are you harboring a foam roller you are not sure how to use? Or you don't use it because of the pain you experience? Explore unique, Feldenkrais®-based options developed to help improve your physical comfort and reduce pain and stress levels. Handouts provided so you can do the lessons at home. Special “soft” rollers will be available to use during workshop and for purchase to take home.


On-going
Group Classes

Small Groups - maximum 4 people for a more personalized learning experience
Contact me for current schedule.

Duets - grab a friend and choose a time that works for both of us

Private Groups - host a private class, designed to fit your needs, at your location for your group. Topics include sitting, balance, creativity, walking.

Location - Capitol Hill

Cost - $20

Reservation Required - to ensure space is available.

What to Wear - loose comfortable clothing

 

Private Lessons

Personalized - to support your individual needs. A combination of self-initiated movement and hands-on guidance.

Two Locations:
• Capitol Hill, Denver, CO
• Lakewood, CO

Cost - $75 per hour
Discount for packages available.

 

 

 


Schedule or Questions

Contact Joan at 720-988-7473 or joanpacosjordan57@gmail.com